Publication Date:April 5, 1996 Availability:Usually dispatched within 1-2 business days Condition:**UK SHIPPED**SWIFT RELIABLE SERVICE** With friendly customer care! "Buy with confidence, Buy Book EcoLOGICal" Crease on cover.
lots of good comprehensive info. on exercise and dietDecember 7, 1998 2 out of 2 found this review helpful
Interesting information on the scientifics of our bodies and how they work, burning fat etc. A definite must have book for anyone who is interested on starting a workout program, or even those who are currently working out. Mr.Bailey gets to the point with info that's easy to read and follow.
Invaluable information for any health-conscious individualSeptember 28, 1998 1 out of 1 found this review helpful
Bailey synthesizes biochemistry into easy to understand and apply distinctions that work long term. This book is essential for anyone considering one of the currently popular high-protein low-carbohydrate diets. He explains how to do aerobic exercises for maximum metabolic benefit and why exercise, not dieting, is the smartest way to loose weight in a way that is both sustainable and healthy.
No nonsense, scientific based guide to losing weightFebruary 17, 1998 1 out of 1 found this review helpful
Covert Bailey does an excellent job of explaining why fat people can eat LESS than their thin spouses and STILL gain weight. They need to reset their bodies metabolism. In a clear, witty and honest approach, Covert Bailey explains how we fat people go about getting back in shape and changing our bodies to burn fat more efficiently.
Covert Bailey also gives the hard facts behind his advice so readers can understand why "diets" don't work and why excercise is the key. Also provided is ample scientific data (in plain language) which supports Covert's method of smart excercise. HE also explains why simply going out and excercising too much is counter productive. I recommend this book to every one who needs to loose weight or loves someone who needs to loose weight. Its time to dispell the myth that fat people are simply lazy people, and Covert's book goes a long way towards doing that.
