Media:Paperback Edition:2Rev Ed Pages:208 Shipping Weight (lbs):1.4 Dimensions (in):8.9 x 7.5 x 0.6
ISBN:0713683473 EAN:9780713683479 ASIN:0713683473
Publication Date:August 7, 2007 Availability:Usually dispatched within 1-2 business days Shipping:International shipping available Condition:Brand New. Shipped from UK Mainland. Delivery is usually 3 - 4 working days from order by Royal Mail, International Delivery is by Airmail.
Really good variety and detailFebruary 22, 2008 14 out of 14 found this review helpful
As an aerobics instructor, I'm always looking to add variety to the toning section of my classes, and this book certainly filled a gap. This should be fine for the keen gym goer too. Really thorough, covers all the theory but explained simply, nice clear pictures, good teaching points.
A complete tour de force!January 7, 2008 17 out of 17 found this review helpful
What more could you ask for? This is almost a complete reference for core stability, and it does not get too technical. The diagrams and photos are all excellent in colour and it well worth the money. Only one minor criticism; I would have liked an explanation in the excercises as to what muscle(s) you are working on. Overal an execellnt buy!!
