Publication Date:February 1, 1999 Availability:Usually dispatched within 1-2 business days Shipping:International shipping available Condition:Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
Customer Reviews:
Covers nearly everything!January 22, 2004 10 out of 13 found this review helpful
Excellent book. Has got plenty of exercises, with step by step descriptions. Definately worth buying if you want to work with Plyometrics or teaching it.
THIS IS SUCH A GOOD BOOKJanuary 2, 2001 39 out of 39 found this review helpful
From the outset, this book defines and explains, with reference to diagrams, photographs and scientific authority, the world of plyometrics.If you are interested in improving your explosive speed, simply follow the twelve week programme contained within and you will soon see the results. Almost every sport is catered for with specific programmes for each one. The author writes in a coherent, simple and concise manner which made understanding the subject matter easy. Overall this is a very good book with good photographic illustrations of each exercise and drill accompanied with an authoritative text on the benifits and risks of following such a programme. Outstanding!
